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Audiobook

Read-aloud manual in Dutch

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Downloadable PDF - 3 pages

POTS flow chart

This flowchart can help you decide what to do about your elevated heart rate. (When the cause is POTS-related)

Download in English
Download in het Nederlands
Télécharger en Français
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Link to Canva.com

Canva HRV + Night heart rate 

Copy my graph to your (free) canva account and put your own data in by hand for a very customizable graph. For other options see e-book. Or use exel. I can't help you with exel.

Nederlandse grafiek
English graph
Graphique français
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Downloadable PDF

Tracking charts

Download the fillable smartwatch data chart, the adjusted activity scale and a nutrition tracking chart.

Nederlandse schema's
Englisch charts
Schémas français

Dutch video fill-in explanation

Message me on Instagram @lauresbinnenwereld or e-mail me if you have any questions or comments 

lscwiggers@outlook.com

Please feel free to share this in any way that benefits people with energy limiting conditions. You can for example download it and put it on your own website or have it as a download on your socialmedia however linking to this website will ensure people get the most recent version of the document. You can take and post individual pages or sell printed versions to raise money for a PAIS charity. Feel free to reach out to me if you want to ask for permission for anything or even if you just want to tell me how you are using it. 😊❤️ 

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